Classes
SPIN
M-F
45 MIN.
Offered daily!
A great modality for daily cardio. Nautilus offers multiple spin instructors that bring their own variety and style to each class, always keeping you on your toes. With a state of the art LeMond bike at your disposal, every class is sure to be a great one.
Moderate to High Intnesity!
SILVER SNEAKERS
M/W - 11 am
F - 10:15 am
60 MIN.
Our certified silver sneakers class taught by our very own staff is a great way to stay active, fit, and limber.
Great for ages 50+.
SLOW STRETCH
SUNDAY
60 MIN.
One of our newest classes! Slow stretch offers a leisurely-paced stretch class for all ranges of abilities. In this 60 minute class, your instructor will walk you through the proper mechanics of unlocking your full mobility.
Great for all levels of fitness.
YOGA
45 MIN.
Ground yourself and destress with our certified yoga instructors. Test yourself with a variety of poses and movements that help release muscle tension and stress.
Great for all levels of fitness.
LUNCH CRUNCH
M-F - 12:15 pm
30 MIN.
Offered daily! Need a quick workout over your lunch break. These 30-minute classes are offered every day with a set training schedule.
M - Legs
T - Upper Body
W - Chest
Th - Core and Cardio
F - HIIT
Moderate to High intensity.
CARDIO DANCE
45 MIN.
Similar to Zumba, our one-hour cardio dance class is a great way to stay active and have fun. With upbeat music and constant movement you won’t even realize the amount of cardio you’ve done!
Great for all levels of fitness.
BOOTCAMP
THURSDAY… 5:15 AM.
45 MIN.
Quite possibly our most intense class. A new 45 minutes session once a week, this class combines different training methods such as weight training, cardio, and circuits in this full-body Bootcamp style class. Be prepared for a challenge!
High Intensity!
FIT MIX
60 MIN.
Looking for something a step beyond silver sneakers? This one-hour class helps promote flexibility, muscle toning, and cardio endurance through a variety of modalities: Step boxes, free, weights, endurance poses, and a variety of other movements will be sure to help you improve overall health.
Great for all levels of fitness.
SCULPT
60 MIN.
One of our newest classes! Sculpt is a muscle-toning based exercise program focused on improving strength and lean muscle mass through bodyweight movements. This non-aerobic class is usually focused on core strength with of objective of toning the body overall.
Great for all fitness levels.
TAI CHI
Saturday - 11:30 AM
30 MIN.
Offered Saturday mornings with our certified Tai Chi Instructor.
Tai Chi is a great way to get release stress and get a workout in with this ancient non-contact Chinese martial art. Combining a series of slow-controlled movements and deep breathing techniques, this class is a great fit for any level looking to increase balance and flexibility; and decrease stress.
Great for all levels of fitness.
ZUMBA
W - 5:30 PM
45 MIN.
Looking for a new way to get in shape? Zumba is a dance cardio that has been the backbone of the dance fitness craze. Certified instructors incorporate fun dance moves and music to promote a healthy dose of aerobic activity to help improve cardio, promote flexibility, and build and tone muscle.
Great for all levels of fitness.
PILATES
60 MIN.
Offered twice weekly, this exercise regimen performed with a floor mat aims to improve flexibility and stability through the strengthening of the torso and core stabilizing muscles. A great option for a starting point in preparing for your fitness journey.
Great for all levels of fitness.
CIRCUT
60 MIN.
Looking for a new workout style? This Circut class brings a new and fast-paced training style. You will rotate through a variety of stations over the course of 30 minutes. These full body workouts will touch every muscle group and will be sure to get you in shape in no time.
Moderate to high intensity.
PUMP
W - 9 AM
Th - 5:45 PM
Sat - 8:30 AM
60 MIN.
PUMP IT UP! This 30-minute class solely focuses on weight training through a variety of modalities. Our certified instructor incorporates dumbells, barbells, step boxes, and other methods to help build and ton muscle in this non-aerobic class.
Great for all levels of fitness.
KARDIO KICK
T - 5:45 PM
60 MIN.
Cardio with a little kick! This class offers a 30 minute aerobic based workout in which our certified instructor will lead you through a variety of punches, kicks, and movements to get your heart rate up and have you feeling fresh and dangerous by the time you’re done!
Moderate Intensity.
BARRE
M - 10 AM
T/TH- 6:45 PM
W - 6:30 PM
60MIN.
Our newest class yet! Baare utilizes our studio B ballet bar in this 30-minute stability class. Test your balance, endurance, and stability, with our certified barre instructor!
Great for all levels of fitness.
YOGA CORE
60 MIN
This yoga conceptual class incorporates a variety of stretches and holds to improve pliability and build core strength! One of our newest classes you’re guaranteed to learn something beneficial!
Great for ALL levels of fitness.