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Looking for a new workout style? This Circut class brings a new and fast-paced training style. You will rotate through a variety of stations over the course of 30 minutes. These full body workouts will touch every muscle group and will be sure to get you in shape in no time. Moderate to high intensity. https://images.squarespace-cdn.com/content/v1/614a925122015169ae56e3b1/47aec195-8835-422e-b915-ed7e3499e8a6/PUMP+FITMIX.JPG Classes - PUMP W - 9 AM Th - 5:45 PM Sat - 8:30 AM 60 MIN. PUMP IT UP! This 30-minute class solely focuses on weight training through a variety of modalities. Our certified instructor incorporates dumbells, barbells, step boxes, and other methods to help build and ton muscle in this non-aerobic class. Great for all levels of fitness. https://images.squarespace-cdn.com/content/v1/614a925122015169ae56e3b1/1634474559379-PTER2JWC4LAMMG4IENDJ/F67CDF46-BD5B-4E34-9F94-D3754C3267BE.JPG Classes - Make it stand out YOGA CORE 60 MIN This yoga conceptual class incorporates a variety of stretches and holds to improve pliability and build core strength! One of our newest classes you’re guaranteed to learn something beneficial! Great for ALL levels of fitness. https://images.squarespace-cdn.com/content/v1/614a925122015169ae56e3b1/fb0e1a45-d9b0-405c-9328-495cb49ab44d/bootcamp.JPG Classes - BOOTCAMP THURSDAY… 5:15 AM. 45 MIN. Quite possibly our most intense class. A new 45 minutes session once a week, this class combines different training methods such as weight training, cardio, and circuits in this full-body Bootcamp style class. Be prepared for a challenge! High Intensity! https://images.squarespace-cdn.com/content/v1/614a925122015169ae56e3b1/1632392823664-6CEJKI2KMRT69HSIODG0/IMG_8191.JPG Classes - FIT MIX 60 MIN. Looking for something a step beyond silver sneakers? This one-hour class helps promote flexibility, muscle toning, and cardio endurance through a variety of modalities: Step boxes, free, weights, endurance poses, and a variety of other movements will be sure to help you improve overall health. Great for all levels of fitness. https://images.squarespace-cdn.com/content/v1/614a925122015169ae56e3b1/4ce7a363-91a6-470d-b1ba-143eb38b3d0e/YOGA+CORE.JPG Classes - SCULPT 60 MIN. One of our newest classes! Sculpt is a muscle-toning based exercise program focused on improving strength and lean muscle mass through bodyweight movements. This non-aerobic class is usually focused on core strength with of objective of toning the body overall. Great for all fitness levels. https://images.squarespace-cdn.com/content/v1/614a925122015169ae56e3b1/f26620ac-1deb-4a0b-9091-655dfd64312b/PILATES.JPG Classes - PILATES 60 MIN. Offered twice weekly, this exercise regimen performed with a floor mat aims to improve flexibility and stability through the strengthening of the torso and core stabilizing muscles. A great option for a starting point in preparing for your fitness journey. Great for all levels of fitness. https://images.squarespace-cdn.com/content/v1/614a925122015169ae56e3b1/3739229b-b326-4d12-972e-f51f243a81dc/CARDIO+DANCE+ZUMBA.JPG Classes - ZUMBA W - 5:30 PM 45 MIN. Looking for a new way to get in shape? Zumba is a dance cardio that has been the backbone of the dance fitness craze. Certified instructors incorporate fun dance moves and music to promote a healthy dose of aerobic activity to help improve cardio, promote flexibility, and build and tone muscle. Great for all levels of fitness. https://images.squarespace-cdn.com/content/v1/614a925122015169ae56e3b1/1632369100155-Z9FVIX3YDWFF2A7KEJN9/th+%281%29.jpeg Classes - TAI CHI Saturday - 11:30 AM 30 MIN. Offered Saturday mornings with our certified Tai Chi Instructor. Tai Chi is a great way to get release stress and get a workout in with this ancient non-contact Chinese martial art. Combining a series of slow-controlled movements and deep breathing techniques, this class is a great fit for any level looking to increase balance and flexibility; and decrease stress. Great for all levels of fitness. https://wvfitnessgyms.com/contact daily 0.75 2025-04-27 https://wvfitnessgyms.com/join daily 0.75 2025-08-18 https://wvfitnessgyms.com/new-page-1 daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/614a925122015169ae56e3b1/1f76ae84-8c85-4e39-b431-914afd5c2ae1/KC+EASTER.png CLASS SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference.